Are There Any Holistic Treatments for Anxiety? Supplements and Activities

There are many holistic treatments available to help with your anxiety. Did you know that more than 18 percent of adults are affected by anxiety disorders each year in the United States? Anxiety is a common mental health disorder. There are different kinds of anxiety ranging from general to social. 
Many people that suffer from anxiety feel like they’re stuck in a cycle that they can’t break. That’s where holistic treatment comes in. Holistic addiction treatment seeks to address the individual’s overall well-being rather than their substance abuse alone.
Holistic drug rehab programs are also referred to as complementary therapy, supplemental therapy or integrative therapy. The holistic approach to addiction treatment focuses on identifying the physical, emotional and spiritual effects of addiction in each individual. 

Holistic Activities for Anxiety

Holistic treatments for anxiety include fun activities like exercising and going for a hike. Treating anxiety through holistic activities is a great way to improve symptoms.  
Some of the many holistic treatments include:

Exercise

It’s no secret that exercise releases endorphins. Endorphins are the happy chemicals in your brain which boost your overall mood. Exercise also helps by burning off anxious energy and stress.
Exercising could mean going for a half an hour walk every day or heading to the gym. There are lots of different ways to exercise. Find what you like the most and give it a shot! You’ll find yourself feeling a lot more level-headed and capable of managing stress.

Meditation

Meditation can help to slow racing thoughts, making it easier to manage stress and anxiety. A variety of meditation styles, such as mindfulness and meditation during yoga, may help.
Mindfulness-based meditation is increasingly popular in therapy.
This kind of mediation helps to be more aware of the present moment. Even just 10 minutes of meditation a day can make a huge difference. You learn to sit with your thoughts rather than always react to them.

Writing

Writing is another great holistic treatment for anxiety. Finding a way to express anxiety can help alleviate racing thoughts and mental discomfort. For example, a study in 2016 found that creative writing may help children and teens to manage anxiety.

Journaling and other forms of writing can help people cope with anxiety. You can start writing down your thoughts and anxious worries in a notebook. Or, you can write about all the things you’re grateful for. Journaling can be used in a variety of different ways.

Time in Nature

Nature has very calming effects on a lot of people. Not only is it peaceful, but it also has a pure kind of beauty. Those who spend time in nature often feel more connected to themselves.
You can go for a hike or a walk outside. If that’s not up your ally, you can take a trip to the beach. There are lots of options when it comes to spending time in nature.

Aromatherapy 

Aromatherapy uses essential oils to promote well-being as a holistic treatment for anxiety. These fragrances are believed to have a soothing effect and can be used with different intentions. 
Aromatherapy can:

• Help you relax
• Help you sleep
• Boost your mood
• Reduce heart rate and blood pressure

Some essential oils used to alleviate anxiety are:

• Bergamot
• Lavender
• Grapefruit
• Ylang Ylang

Turn Off Your Phone

That’s right…Turn off your phone! At least, for an hour or two. The longer you’re able to stay without it, the better.
Your phone can cause a lot of anxiety. It can be through social media or using it as a distraction from doing what’s important. Turning off your phone allows you to be more aware of the present. This is an easy way to treat your anxiety holistically. 

Talk to Someone

Whether you have friends, family or a therapist you can turn to, talking helps. It’s okay not to be okay sometimes. Getting support from others can help you realize that you can get through uneasy feelings.
Everyone goes through their struggles. Sharing how you feel can make things a lot better. It also normalizes anxiety, as well as depression if you’re going through that too. 

Supplements for Anxiety 

It’s important to understand how supplements individually impact your body. There are various health conditions that can affect your dosage. Make sure to talk to your doctor before adding supplements to your routine. This has been an effective holistic treatment for anxiety for many people.
Read on to learn how natural supplements may help with your anxiety. 

Vitamin A

Lacking vitamin A can lead to having symptoms of anxiety. Vitamin A is an antioxidant that’s been shown to help alleviate symptoms of anxiety.

B-complex

B-complex supplements store all the B vitamins that your body needs. These vitamins contribute to a healthy nervous system. Anxiety, as well as depression, can improve by taking B-complex vitamins.

Vitamin C

Vitamin C is an antioxidant that can help prevent oxidative damage in your nervous system. Oxidative damage can worsen anxiety.

Vitamin D

Vitamin D is an important nutrient that helps the body take in other vitamins. Deficiency in Vitamin D can lead to other vitamin deficiencies, which can worsen symptoms of anxiety.

Fish oil

Fish oil has many omega-3 fatty acids, which are antioxidants. Omega-3 supplements like EPA and DHA have been shown to alleviate symptoms as well. This makes fish oil a great holistic treatment for anxiety.

GABA

Gamma-aminobutyric acid (GAMMA) is an amino acid and neurotransmitter in the brain.
Not having enough GABA can lead your anxiety to worsen. 

L-theanine

L-theanine is an amino acid. It’s also a calming property found in green tea. The Journal of Clinical Psychiatry stated its soothing benefits for people too.

Magnesium

Magnesium is a crucial mineral that your body needs. Your body doesn’t need too much of it. If you don’t have enough, anxiety symptoms may arise.

Begin Your Recovery Journey Today

There are many great holistic treatments out there for anxiety. We encourage you to call today with any questions or concerns you may have. Whether it’s you or a loved one struggling with addiction, we can help. Here at Amethyst, we prioritize how our patients feel.
We believe in treating a patient as a whole which is why a holistic approach is an important matter to us. Feel free to give us a call at 855-500-3609 or contact us here. 

References:

https://adaa.org/about-adaa/press-room/facts-statistics
https://academic.oup.com/abm/article-abstract/49/4/542/4562693
https://qspace.library.queensu.ca/handle/1974/15611
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4594160/
https://www.researchgate.net/publication/259893901_L-Theanine_in_Schizophrenia_and_Related_Disorders_J_Clin_Psychiatry_e1_L-Theanine_Relieves_Positive_Activation_and_Anxiety_Symptoms_in_Patients_With_Schizophrenia_and_Schizoaffective_Disorder_An_8-Wee