Alcohol and Sleep Apnea: What’s the Connection?

Alcohol and Sleep Apnea: What’s the Connection?

It’s no secret that alcohol can cause you to stop breathing, but did you know it may also be linked to sleep apnea? When you drink alcohol, it causes your body to release chemicals that inhibit the respiratory centers of your brain. This means that your breathing...
Going to Your First AA Meeting

Going to Your First AA Meeting

If you’ve decided that Alcoholics Anonymous could be helpful for your recovery but have no idea what to expect or how it works, this article will guide you to your first AA meeting.  What to Expect from Your First AA Meeting Be prepared for some level of...
How Regret & Addiction Control Your Life

How Regret & Addiction Control Your Life

Regret and addiction are more linked than people think. Regret often triggers addictive behaviors, especially for people prone to destructive habits and patterns. It can build up over time if you don’t deal with your regret. The more regrets you have, the harder they...
The Importance of Addiction Counseling for Spouses

The Importance of Addiction Counseling for Spouses

If you are the spouse of an addict, you may feel overwhelmed by the responsibilities of taking care of your partner and struggling with feelings such as anxiety and depression. You may also face financial difficulties due to the cost of supporting someone with an...
What Are You Supposed to Say When Making Amends in AA?

What Are You Supposed to Say When Making Amends in AA?

Making amends is a vital part of Alcoholics Anonymous (AA). It’s one of the 12 steps that every AA member needs to complete. Not only does making amends help you get over past mistakes, but it also helps repair your relationships with other people. However, some...

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